Wednesday, June 27, 2012

Crockpot Beef and green beans stew in the bread bowl

I spice up this crockpot beef and green beans stew with Asian flavor and  served in bread bowl or can be served over rice too for more option, flavorful dish, protein,vegetable and carb on a bread bowl.





Ingredients :
- 2 lbs beef/for stew
- 4 cans of green bean
- 2 clove chopped garlic
- 2 clove chopped shallot
- 1 tbsp grated ginger
- 2 fresh chopped cayenne pepper/ 1 tsp red pepper flakes
- 1/2 tbsp salt or more to tatse
- 1 tsp black pepper
- 1/2 tsp cardamom powder
- 1/2 tsp coriander powder
- 1/2 tsp fresh nutmeg
- 3 star anise
- 2 bay leaves
- 3 inches fresh galangal
- 1 tsp brown sugar
- 1 can of coconut milk


Preparation :
place crockpot with slow cooker liners or cook directly to the crockpot
put beef chunk and green beans
add all spices ingredients,and pour with coconut milk
cook on high temperature for about 30 minutes
and switch to slow temperature and let them cook for about 4-5 hours




I serve with storebought demi baguette,just cut or scoop the top part of the bread to make a bowl out of it.
Serve the bread bowl with stew,and I add more green to my plate with fresh spinach.

E N J O Y ,,,,

5 comments:

Cucina49 said...

Oh, that looks delicious...and the meat looks so tender!

Christine's Pantry said...

This sounds and looks delicious.

Guru Uru said...

Wow this looks stunning :D
I love how fresh it is!

Cheers
Choc Chip Uru

Navaneetham Krishnan said...

Minus the beef, the rest are great. Isn't it so unique serving in the bread bowl? nice try and great recipe.

Curry and Comfort said...

Perfectly done. :) Loving the crockpot these days too. :)