Friday, August 29, 2014

roasted sweet potato and tomato soup









This roasted sweet potato and tomato soup can be prepare as dairy free soup, just skip the sour cream and replace with coconut milk.
I like spicy on the soup so I add hot chili and roasted together with the rest ingredients, if you don't like spicy at all you can skip the chili as well or just add pinch of red pepper flakes
Serve with fresh store bought french baguette or toast.





Ingredients :

- 3 medium size sweet potato
- 6 large tomato
- 1 yellow onion
- 4 clove garlic
- 11/2 Tbsp dry basil
-  2 hot chili or pinch red pepper flakes / optional
- 1 teaspoon black pepper
- 1 teaspoon salt/taste
- 4 Tbsp olive oil
- 1 teaspoon honey
- 1/2 cup sour cream / 1/2 cup coconut milk

Directions:

Preheat the oven on 400 F
Peel sweet potato and cut in large cube, Cut tomato in wedges
slice onion and crush garlic,
transfer all cut ingredients,garlic and chili into baking dish, sprinkle with olive oil  and dry seasoning ( dry basil,red pepper flakes,black pepper and salt )  mix really well.
bake in the oven for 50 minutes to an hour
transfer into food processor or blender, Add honey and sour cream or coconut milk for dairy free, Puree until smooth
and ready to serve.


4 comments:

dentistvschef said...

Kliatannya enak ya mas, pake cream sama crispy bacon enak juga pastingya

Guru Uru said...

I have never thought of combining sweet potato and tomato - what a lovely, warming combination :D

Cheers
Choc Chip Uru

Angie Schneider said...

A lovely warming soup! I like the combo of tomato and sweet potatoes.

Ramona W said...

This looks like one delicious and hearty soup... love that healthy sweet potatoes are the star of the dish.