Skip to main content

Tofu vegetarian-vegan chili

Tofu is one of a 'must" ingredient on my grocery list,I use tofu so often in my cooking,I cook in stir fry with vegetables,curry,soup,salad or even simple fried tofu with sweet and sour sauce.
I always wanted to make tofu chili, so I made it this week :)




Ingredients :
- 1 block firm tofu
- 1 can 15 oz cannelini bean
- 1 can 15 oz black bean
- 2 large carrot
- 1 tbsp olive oil
- 1  yellow onion
- 2 clove garlic
- 1 jalapeno pepper
- 1 can 15 oz dice tomatoes
- 2 bay leaves
- 1 tbsp salt
- 1 tsp black pepper
- 1/2 tbsp cumin powder
- 1 tsp cardamom powder
- 1/2 tbsp chili powder
- 1/2  tsp sugar
- 1/2 cup ketchup
- 1 cup water or estimates
- 2 stalk thinly slice green onion for topping ( optional )
- greated cheddar cheese topping for non vegan ( optional )

Preparation :
dice carrot and onion,set aside
chop garlic and jalapeno set aside
crumble tofu with hand,set aside
drain cannelini and black beans
heat olive oil on medium high temperature use medium to  large soup pan
saute carrot,onion,garlic and jalapeno until cook/soft
add cannelinni beans,and black beans,dice tomato and crumbled tofu
and season with the rest of spices ingredients,add ketcup and  1/2 water /estimates
cook for about 15 minutes and let them simmer for another 15 minutes or so ,stir frequently until the soup look thicker

Serve with any side dish you like,I like mine with potato chip's :)
E N j O Y ,,,

Comments

  1. Fantastic vegetarian chili!! Looks healthy and delicious!!

    ReplyDelete
  2. another delicious example of the versatility of tofu! This is the first I have seen in chili, but it looks like a winner of an idea. I am sure you will be making this dish again-yum!

    ReplyDelete
  3. Tofy chili - what a brilliant idea Ridwan! I like tofu a lot so I will definitely try this! Thanks so much for sharing!

    ReplyDelete
  4. This looks delicious. I love to see tofu in recipes. Tofu is always on my grocery list as well. Great looking chili.

    ReplyDelete
  5. I love the look of this delicious chili - tofu? Count me in :D

    Cheers
    Choc Chip Uru

    ReplyDelete
  6. I've never had chili with tofu but this looks absolutely wonderful!

    ReplyDelete
  7. Very flavour, what more I too use tofu so often in my cooking plus the combo of spices and yes to more chillies. Looks so splendid and thumbs up for another Asian recipe.

    ReplyDelete
  8. Lovely flavors in your tofu!Totally my kind of food :)Delicious :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Hard boil egg meatloaf and my second Award

This maybe sound funny,boil egg in the meatloaf, but hey this is what I love about cooking in my own kitchen I can create an experiment things, not like to cook at work I have a rule to follow,and stick with their recipe,,,,so when I'm home,,,,I'm free and I can play with my cooking LoL by the way,leftover always give me some idea,about cooking so,,,this time I had four hard boil egg. Need to us up soon, you never know is come up with this " hard boil egg meatloaf" I know someone was laughing at me here :) Hard boil egg meatloaf  Ingredients : 1 1/2 lbs ground beef ( 96-4 extra lean ) 4 hard boil egg 2 egg handful green onion green onion/chopped 1 tbs salt 1 tsp black pepper 1/2 tsp cumin 1/2 tsp galangal powder 1/2 tsp nutmeg 1 tbs soy sauce 1 cup panko crumbs Preparation : if you don't have 4 hard boil egg ready,,,bring 4 egg to boil pre heat oven on 350 degree F   4 hard boil egg,set aside  on the mixing bowl,mix ground beef

Seafood medley Tom Yum soup

This type of Thai soup is very popular in Thai cuisine around the world,is basically clear soup with prawn/shrimp and mushroom with rich Asian spices in it,such as galangal,lemon grass and kafir lime leaf and is spicy too which I like. But I will make this Tom Yum soup my own,I use seafood medley instead of prawn/shrimp,and thicker soup instead of clear. Ingredients : - 2 lbs seafood medley ( shrimp,mussel and squid ) - 1 cup sliced mushroom - 1 cup small young corn ( Asian best ) - 3 cup of water - 1 cup of milk ( optional for thicker soup ) - 1/2 tbsp vegetable oil spices ingredients : - 1  clove shallot ( thinly slice ) - 1 clove garlic ( thinly slice ) - 1 stalk lemon grass ( thinly slice ) - 1 tbsp grated fresh galangal - 1 teaspoon tomato paste - 2 Thai chili/ fresh red Cayenne pepper ( chopped really fine ) - 1 teaspoon tamarind juice/ lemon or lime juice - 1 tsp fish sauce - salt to taste - pinch of sugar - 4 kafir lime leaves - 2 stalk gree

Shrimp Corn fritters

Happy Tuesday everyone, It's been awhile since my last post, I was little bit busy this week,I hope everyone still enjoy the summer weather for the rest of season. Fresh sweet corn is cheaper in the summer time,I like to use them as ingredients of my cooking. I made shrimp corn fritters,simple and easy ! Serve as side dish with  rice or curry dishes :) Ingredients : - 2 fresh sweet corn,cut on the cob - 1/2 lb salad shrimp,chopped/ medium size shrimp - 2 Tbsp flour - 1 egg - 1/4 cup  shredded mozzarella cheese - hand full chopped green onion or basil - 1/2 tsp of salt - 1/2 tsp garlic powder - pinch of black pepper - 1/2 tsp curry powder vegetable oil for fry about 1/4 cup Preparation : In a bowl mix all ingredients until combine,stir the batter evenly Heat vegetable oil in medium high temperature spoon the batter into hot oil,fry about 2-3 minutes each side until golden brown. transfer to the plate lay with paper towel.