Skip to main content

Egg whites tomato omelet

Leftover egg whites,fresh tomato and a stalk asparagus from a garden and shredded cheddar cheese,light omelet for breakfast,brunch or light dinner.



Ingredients :
- 3 egg whites
- pinch of salt and white pepper
- 1 teaspoon olive oil
- 2 cherry tomato
- 1 stalk asparagus
- 1 tablespoon cheddar cheese

Direction :
heat small non stick skillet with a teaspoon olive oil
add salt and white pepper into egg whites and whisk
pour egg white into skillet spread evenly, arrange slice cherry tomato anda stalk asparagus
let them cook evenly and add cheddar cheese on top,cook until slightly melted
remove from the stove,serve immediately for breakfast,lunch or light dinner.


Labels:

Comments

  1. Angie's RecipesAugust 4, 2013 at 9:59 AM

    A very delicious and healthy omelet! Simply perfect!

    ReplyDelete
  2. Nava KAugust 4, 2013 at 10:01 AM

    Good use of the egg whites, a simple breakfast set. But I have to say that I am a big eater of the yolks. Still if and when I bake, I will keep the whites and make omelet out of them.

    ReplyDelete
  3. UnknownAugust 4, 2013 at 2:32 PM

    A very good idea on how not to waste egg whites. I love the contrasting colors in the dish and the plate too!

    ReplyDelete
  4. Engineers Love CookingAugust 4, 2013 at 6:59 PM

    Salam Ridzwan, Look simple and delicious.

    ReplyDelete
  5. easyfoodsmithAugust 5, 2013 at 7:51 AM

    This is usually how we make omelette in our house. My husband avoids the egg yolks for healthy reasons.
    The addition of cheese to the omelette sounds great!

    ReplyDelete
  6. AmilaAugust 6, 2013 at 4:36 AM

    simple and easy breakfast..it is colourful with addition of tomatoes...

    ReplyDelete
  7. Kitchen SimmerAugust 6, 2013 at 8:32 AM

    Really beautiful omelet. I love how healthy it is too. :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Hard boil egg meatloaf and my second Award

This maybe sound funny,boil egg in the meatloaf, but hey this is what I love about cooking in my own kitchen I can create an experiment things, not like to cook at work I have a rule to follow,and stick with their recipe,,,,so when I'm home,,,,I'm free and I can play with my cooking LoL by the way,leftover always give me some idea,about cooking so,,,this time I had four hard boil egg. Need to us up soon, you never know is come up with this " hard boil egg meatloaf" I know someone was laughing at me here :) Hard boil egg meatloaf  Ingredients : 1 1/2 lbs ground beef ( 96-4 extra lean ) 4 hard boil egg 2 egg handful green onion green onion/chopped 1 tbs salt 1 tsp black pepper 1/2 tsp cumin 1/2 tsp galangal powder 1/2 tsp nutmeg 1 tbs soy sauce 1 cup panko crumbs Preparation : if you don't have 4 hard boil egg ready,,,bring 4 egg to boil pre heat oven on 350 degree F   4 hard boil egg,set aside  on the mixing bowl,mix ground beef
27 comments
Read more

roasted sweet potato and tomato soup

This roasted sweet potato and tomato soup can be prepare as dairy free soup, just skip the sour cream and replace with coconut milk. I like spicy on the soup so I add hot chili and roasted together with the rest ingredients, if you don't like spicy at all you can skip the chili as well or just add pinch of red pepper flakes Serve with fresh store bought french baguette or toast. Ingredients : - 3 medium size sweet potato - 6 large tomato - 1 yellow onion - 4 clove garlic - 11/2 Tbsp dry basil -  2 hot chili or pinch red pepper flakes / optional - 1 teaspoon black pepper - 1 teaspoon salt/taste - 4 Tbsp olive oil - 1 teaspoon honey - 1/2 cup sour cream / 1/2 cup coconut milk Directions: Preheat the oven on 400 F Peel sweet potato and cut in large cube, Cut tomato in wedges slice onion and crush garlic, transfer all cut ingredients,garlic and chili into baking dish, sprinkle with olive oil  and dry seasoning ( dry basil,red
4 comments
Read more

Chocolate fudge raspberry cake

I decide to make my own birthday cake to share with my friends, after I search the cakes recipe in cook books and looks around ingredients in the pantry and the fridge, I found this chocolate fudge cake recipe. The recipe adapted from "frame by frame"  cook book with slighly change add raspberry curd on chocolate frosting and decorated with vanilla buttercream frosting  with fresh raspberry to add colours into the cake. Ingredients : - 3/4 cup unsalted butter softened, plus extra for greasing - 3/4 cup super fine sugar - 3 eggs beaten - 3 Tbsp dark corn syrup - 1/2 cup ground almond - 1 1/4 self raising flour - pinch of salt - 6 Tbsp cocoa powder Frosting - 8 oz / 225 gr semisweet  dark chocolate, broken into pieces - 1/2 cup dark brown sugar - 1 cup unsalted butter,diced - 5 Tbsp evaporated milk - 1/2 teaspoon vanilla extract - 1/2 cup raspberry curd Decorate with   vanilla buttercream frosting  and fresh raspberry on top. Directions :
6 comments
Read more