Skip to main content

Chick peas salad with sun dried tomato dressing

Do you like chick peas/garbanzo beans?  try this refreshing and colorful chick peas salad for your lunch,side dish or light dinner.




Ingredients :
- 2  cans of 15,5 oz chick peas/garbanzo beans
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1 cup cherry tomatoes
- 4 stalk heart celery and 1/4 cup celery leaves
- 1/2 red onion

Dressing Ingredients :
- 1 lemon/zest and juice
- 1/4 cup sun dried tomato in oil
- 4 tbsp oil from sun dried tomato
- 2 clove garlic
- 1 tbsp honey
- 1/2 tsp red flakes pepper
- 1tsp of salt



Preparation :
* Drain and wash chick peas, dice peppers,celery,celery leaves,onion and cut cherry tomato in half
and mix into big salad bowl,set aside.

* chop sun dried tomato,into a small bowl mix with  lemon juice and lemon zest/grated add grate garlic,sun dried tomato oil,honey red pepper flakes and salt.

* pour into chick peas mixed and mix them evenly.

Comments

  1. I have a tin of chick pea and was wondering what to do with it. Though of opening the can and nibbling on it but that has changed with the presence of your recipe. Lovely healthy food with nice flavors but need to change because I may not have some of the ingredients. Yum.

    ReplyDelete
  2. Salam Ridwan, looks rich with chick pea. My bloglist not updated my entry. Pls visit my latest entry. Thanks.

    ReplyDelete
  3. Looks like one lovely salad!! I love chickpeas and the dressing sounds fresh and zesty!! :)

    ReplyDelete
  4. Ridwan, I love your creative, colorful, light and delicious chickpea salad. I have not made a chickpea salad in a long time...I'm looking forward to try your recipe!

    Love the addition of the sun-dried tomatoes and the honey to give a touch of sweetness with the combo of the spicy red pepper flakes.

    ReplyDelete
  5. I'm crazy about chick peas! This looks fabulous!

    ReplyDelete

Post a Comment

Popular posts from this blog

Banana pandan bread

I don't like to waste the foods, if you have over ripe banana don't throw away, I have quite few recipes, like this   banana white chocolate muffins ,  white chocolate banana bread  , banana pandan waffle  and this banana pandan bread, if you like white chocolate or pandan taste, they go well together with over banana Ingredients; - 1 cup coconut oil - 3/4 cup dark brown sugar - 2 eggs - 1 teaspoon pandan paste - 2 1/4 cups self raising flour - 1 teaspoon ginger powder - pinch of salt - 1 teaspoon cinnamon - 3 over ripe banana Direction : Preheat oven to 350 degrees F/ 175 degrees C Lightly grease a 9x5 inch loaf pan. In a large bowl, combine self raising flour,ginger powder,and cinnamon powder, In a separate bowl,  In a stand mixer cream together coconut oil and brown sugar. Add egg one at a time,and a teaspoon pandan paste add over ripe bananas  into coconut oil mixture,stir and add flour mixture, stir just to moisten,and ...

roasted sweet potato and tomato soup

This roasted sweet potato and tomato soup can be prepare as dairy free soup, just skip the sour cream and replace with coconut milk. I like spicy on the soup so I add hot chili and roasted together with the rest ingredients, if you don't like spicy at all you can skip the chili as well or just add pinch of red pepper flakes Serve with fresh store bought french baguette or toast. Ingredients : - 3 medium size sweet potato - 6 large tomato - 1 yellow onion - 4 clove garlic - 11/2 Tbsp dry basil -  2 hot chili or pinch red pepper flakes / optional - 1 teaspoon black pepper - 1 teaspoon salt/taste - 4 Tbsp olive oil - 1 teaspoon honey - 1/2 cup sour cream / 1/2 cup coconut milk Directions: Preheat the oven on 400 F Peel sweet potato and cut in large cube, Cut tomato in wedges slice onion and crush garlic, transfer all cut ingredients,garlic and chili into baking dish, sprinkle with olive oil  and dry seasoning ( dry basil...

jackfruit and tofu curry

Most Asian people know about jackfruit, If its unripe the color is green can be use for vegetables and if ripe the color is yellow can be consumed as a fruit or to add flavor to a variety of dessert. This time I use canned green jackfruit/unripe to make a vegan curry with tofu cooked in coconut milk with curry seasoning to serves with steamed white rice. Canned jackfruit can be found in Asian / Oriental market in vegetable isle I made similar dish before  jackfruit sweet stew with chicken/gudeg  this time I made vegan version with tofu, And I also made  jackfruit muffins  use ripe jackfruit for taste. Ingredients : - 2 cans / 2lb  cooked young jack fruit - 1 lb green beans - 1 package block fried tofu / cut in cube - 3 shallots - 2 cloves garlic - 2 fresh cayenne pepper - 1 teaspoon coriander - 2 bay leaves - 2 inch galanggal crushed - 1 stalk lemon grass,crushed - 1 can coconut milk add with 3 cups water - 2 cubes vegeta...