Thursday, July 28, 2011

Grilled tofu salad

We have new grocery store in our area in downtown Harrisonburg,VA  here is  the link bellow
Friendly City Food Co-op, I found interesting  foods on vegetarian isle, they have tempeh/tempe and a lot of choices of tofu, I will recommend this store to  my vegetarian friends :)

I found Italian herb tofu,extra firm, good for fry,grilled or just crumbled it, So I decide to grill it, Italian herb on tofu sound great to me as an ASIAN,I'm big with tofu and tempeh :)
So I made grilled Italian herb tofu salad,with my imagination salad dressing ;) which is something what I had in my pantry and fridge and work with it, and of course you can use any kind tofu you like.


Grilled Italian herb tofu salad





Ingredients:
3 sliced of tofu about ( 6 oz )
10 pcs of  asparagus (trimed and cut )
1/2 of bell pepper
2 round slice red onion
1 cup cut cucumber
1/2 cup cut cherry tomato
1 tbs olive oil

Preparation :
on grilled pan skillet,heat 1 tbs olive oil
grill the first 3 ingredient about few minutes
(Tofu,asparagus,and bell pepper)
meanwhile
cut the rest of ingredient
slice red onion
cut cucumber
cut cherry tomato in half
Cut  grilled tofu,asparagus and bell pepper
and mix them on salad bowl





dressing ingredients :
1 tbs lime curd
1 tbs lemon juice
1 tsp lemon grated + juice
1 tbs olive oil
1/2 tsp salt
1/2 tsp black pepper
pinch of curry powder
pinch of garlic powder
just whisk  all ingredients together  until  combine
pour into salad bowl and mix it

E N J O Y

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