Thursday, June 23, 2011

Tofu scrambled

Tofu scrambled egg,is one of my type of food if I  have leftover egg whites after I made cookies or something,so I won't keep egg whites  too long in the fridge it's really easy  to prepare. use any type tofu you silken or firm tofu. so i still can taste a tofu crumbled.


Tofu scrambled
Ingredients
1 firm tofu
2 egg ( i use leftover white egg )
2 tbs of butter
2 tbs onion ( chopped )
2 stalk green onion( chopped )
1/4 cup mozarella cheese ( cheddar )
salt and pepper to taste
preaparation
squizeed a tofu to make crumbled
heat butter on fry pan ( close to medium high temperature)
cook onion until soft add egg stir up
add crumbled tofu  and half of mozarella cheese  and green onion stir up well
and seasoned with salt and pepper
ready to serve,topping with the rest of cheese

For the grilled brusselsprout :
cut fresh brusselsprout in half
drizzled with olive oil
and springkles with montreal steak seasoning
cook on  flat pan grill in few minutes until brown on side





2 comments:

Tes said...

It sounds like a healthy breakfast recipe :) The dish seems to have a wonderful texture, too :)

Asian-spice mix said...
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