Skip to main content

stir fry tofu with patty pan squash




I never have patty pan squash before, I bought some in farmers market to try, I like vegetable on stir fry so I try to mix patty pan squash with tofu and green beans, It taste like zucchini but it more firmed after cooked, Otherwise it taste so good together plus ginger and sweet soy sauce makes stir fry flavorful and tasty.



Ingredients :
- 1 block extra firm tofu
- 1 lb patty pan squash
- 4 tbsp vegetable oil
- 1/2 lb green beans
- 2 clove garlic /chop
- 3 shallots /chop
- 1 tbsp soy sauce
- 1 tbsp sweet soy sauce
- 1 teaspoon grated ginger
- 1/2 teaspoon paprika powder
- 1/2 teaspoon black pepper
- pinch of red pepper flakes

Direction :
cut tofu, patty pan squash and green beans,set aside
In large skillet heat vegetable oil, fry tofu until lighly brown,transfer in a plate on paper towel,set aside,
use the same oil fry garlic,shallot and grated ginger until fragrant, add patty pan squash,green beans and fried tofu, cook for about four minutes or until patty pan squash are soft, season with soy and sweet soy sauce and the rest of spices ingredients, cook and stir frequently about three minutes, ready to serve as side dish with white rice is recommended

Comments

Post a Comment

Popular posts from this blog

Banana pandan bread

I don't like to waste the foods, if you have over ripe banana don't throw away, I have quite few recipes, like this   banana white chocolate muffins ,  white chocolate banana bread  , banana pandan waffle  and this banana pandan bread, if you like white chocolate or pandan taste, they go well together with over banana Ingredients; - 1 cup coconut oil - 3/4 cup dark brown sugar - 2 eggs - 1 teaspoon pandan paste - 2 1/4 cups self raising flour - 1 teaspoon ginger powder - pinch of salt - 1 teaspoon cinnamon - 3 over ripe banana Direction : Preheat oven to 350 degrees F/ 175 degrees C Lightly grease a 9x5 inch loaf pan. In a large bowl, combine self raising flour,ginger powder,and cinnamon powder, In a separate bowl,  In a stand mixer cream together coconut oil and brown sugar. Add egg one at a time,and a teaspoon pandan paste add over ripe bananas  into coconut oil mixture,stir and add flour mixture, stir just to moisten,and ...

roasted sweet potato and tomato soup

This roasted sweet potato and tomato soup can be prepare as dairy free soup, just skip the sour cream and replace with coconut milk. I like spicy on the soup so I add hot chili and roasted together with the rest ingredients, if you don't like spicy at all you can skip the chili as well or just add pinch of red pepper flakes Serve with fresh store bought french baguette or toast. Ingredients : - 3 medium size sweet potato - 6 large tomato - 1 yellow onion - 4 clove garlic - 11/2 Tbsp dry basil -  2 hot chili or pinch red pepper flakes / optional - 1 teaspoon black pepper - 1 teaspoon salt/taste - 4 Tbsp olive oil - 1 teaspoon honey - 1/2 cup sour cream / 1/2 cup coconut milk Directions: Preheat the oven on 400 F Peel sweet potato and cut in large cube, Cut tomato in wedges slice onion and crush garlic, transfer all cut ingredients,garlic and chili into baking dish, sprinkle with olive oil  and dry seasoning ( dry basil...

Coconut pandan Muffins

Ingredients : yield 16-18 muffins - 2 stick unsalted butter softened - 1 cup sugar - 4 eggs - 1+1/2 cup self rising flour - 1+ 1/2 cup unsweetened shredded coconut - 1/2 tsp pandan paste  Preparation : Preheat oven on 350 degree F beat butter and sugar until fluffy add egg one at a time add flour,coconut and pandan paste,just beat until all ingredients combine scoop in to muffin's cup,make about 18 -20 muffins ready to bake into the oven about 25 minutes or until insert tootpick come clean Add caption E N J O Y ,,,,